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What is a Mala?
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What is a Mala?
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“The present moment is the only moment available to us, and it is the door to all moments.” - Thich Nhat Hanh Continuing my once a month yoga post in 2026… My most present yoga practice in January: I had injured my wrist the day
My happiest December yoga: Deciding to practice on the Florida beach sand in the fresh morning air on my parting travel day. The story behind it: When the Chicago temperatures dropped in early November, the severity of my Long COVID symptoms rose.

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