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What is a Mala?
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Today is International Long COVID Awareness Day. Millions of people are still living with this invisible illness every day. Long COVID has impacted my life over the past four-plus years in ways that I never expected. Living with and learning to mana
“Look for the good instead of the bad, the right instead of the wrong, the beauty instead of the blight, the joy instead of the sorrow. Do this and you’ll always have something good to say.” - Hal Urban This was my best yoga view
“The present moment is the only moment available to us, and it is the door to all moments.” - Thich Nhat Hanh Continuing my once a month yoga post in 2026… My most present yoga practice in January: I had injured my wrist the day
My happiest December yoga: Deciding to practice on the Florida beach sand in the fresh morning air on my parting travel day. The story behind it: When the Chicago temperatures dropped in early November, the severity of my Long COVID symptoms rose.

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